This will help you save money, and encourage you to go more often.

It can be difficult to squeeze another activity into the hectic family schedule, so why not set yourself manageable goals? Start with trying to swim together once a month, and them increase it to twice a month and so on. Before you know it you'll be in a regular swimming habit.

Set the kids achievable targets and make sure Mum and Dad match them so the whole family can join in.

Children can learn to swim at any age but it's when they're still toddlers that the pick it up the most quickly. Many pools offer group swimming lessons for parents and their little ones, which are really great not only for teaching your kids to love the water but also for socialising with other parents in the area.

Kids love buoyancy aids such as swimming noodles and rubber rings and lots of pools provide them for free. Give a couple to your kids and watch them go!

It sounds like a small thing but many children are put off swimming by the stinging sensation chlorine can cause. Make sure you always have a pair of goggles to hand and watch them explore their underwater world!

British Gas customers can make the most of the free family swim offer until March next year. The government are also offering free swims to those under sixteen and over 60, so make sure you find out if you're local pool is participating.

Lots of pools offer adult swimming lessons - it's never too late to learn. Why not ask at your local pool and learn with your child so you can make the most of fun family swimming occasions.

If you're feeling self conscious about stripping down to your swim suit, ask your local pool which is the quietest time and make this your weekly visit. Some pools even have women-only sessions which could be a great place to start.