#BGFreeSwim makes a splash

Posted by British Gas in Swimming, British Swimming

British Gas are giving away a free swim to all UK residents this summer in a bid to get families fit. We’re supporting swimming at all levels, from backing our London 2012 Olympic hopefuls to ... Read more

Cool Cat Race Pacing!

Posted by British Gas in British Swimming

How To Pace A One-Mile Open Water Swim  As a coach I am frequently asked how to pace a one-mile open water swim, which is a tricky question to answer, because it will vary from person to... Read more