While it’s commonly known that exercise is good for the body, many people do not know that exercise is also one of the most effective ways to improve our mental health. Exercising regularly can have a profoundly positive impact on depression, anxiety, ADHD, and more. It is also a great way to relieve stress levels, improve memory, help you sleep better and boost your overall mood. The below infographic looks at both the physical and mental benefits of exercising.
benefits of exercise on mental health
The views, opinions and positions expressed within the British Gas Business Blog are those of the author alone and do not represent those of British Gas. The accuracy, completeness and validity of any statements made within this blog are not guaranteed. British Gas accepts no liability for any errors, omissions or representations. The copyright in the content within the British Gas Business Blog belongs to the authors of such content and any liability with regards to infringement of intellectual property rights remains with them. For more information about the mix of fuels used to generate our electricity simply visit britishgas.co.uk/business/about-us. You can find information about how to make a complaint at www.britishgas.co.uk/business/complaints.