While it’s commonly known that exercise is good for the body, many people do not know that exercise is also one of the most effective ways to improve our mental health. Exercising regularly can have a profoundly positive impact on depression, anxiety, ADHD, and more. It is also a great way to relieve stress levels, improve memory, help you sleep better and boost your overall mood. The below infographic looks at both the physical and mental benefits of exercising.
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